Words Less Spoken
Inspiration & insights along the path toward happiness & wisdom
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My Yoga Practice
While doing Yin yoga last night, it dawned on me that I have had zero back pain for the last couple months. I’ve always had chronic low back pain after long days of driving for work.
The only thing that has changed in the last couple months is I have lost another 10 lbs, definitely feel stronger, and I started juicing, especially anti-inflammatory recipes. Maybe all three helped. Just really amazed and grateful for yet another pleasant surprise on this journey.
I’m bringing my juicer & my yoga mat on vacation with me. What a difference a year can make!
New favorite smoothie!
1 cup of milk
1/4 cup nonfat vanilla Greek yogurt
1 scoop vanilla 100% whey protein powder
1 tbs natural peanut butter
1 banana
1/8 cup instant oatmeal
2 tbs fiber powder
1/2 cup ice
Wow! Perfect after workout treat! Protein, calcium, potassium, & fiber.
If you’re looking to jump start your Spring training, Ultimate Yogi is offering a 25% discount with the coupon code “SPRING.” I did the 108 day program last Fall, and I’ve kept it up almost daily since then. It’s a great comprehensive fitness program for mind and body. Here’s the link if you’d like more info: UltimateYogi.com
Yoga Flexibility was exactly what my body needed this morning. I’ve been doing The Ultimate Yogi program for 7 months now, and it still has so much to offer every time I step onto the mat. If you’re looking to take your yoga practice and your life to a whole other level, check out UY108. Travis is an amazing teacher!
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